1 cup unsweetened vanilla almond milk
1/2 cup pureed pumpkin
1/2 cup frozen blueberries
1/2 scoop protein powder - I'd suggest vanilla or cinnamon roll flavor
1/4 teaspoon cinnamon (a good blood sugar stabilizer)
1/4 teaspoon nutmeg
Add all ingredients to a blender or use an immersion blender.
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