Thursday, August 16, 2012

Pumpkin Blueberry Protein Shake

If you're not into splenda, stevia, etc. (I try to avoid them myself) then here's a protein smoothie that adds blueberries as the sweetener instead of the artificial kind.

1 cup unsweetened vanilla almond milk
1/2 cup pureed pumpkin
1/2 cup frozen blueberries
1/2 scoop protein powder - I'd suggest vanilla or cinnamon roll flavor
1/4 teaspoon cinnamon (a good blood sugar stabilizer)
1/4 teaspoon nutmeg

 Add all ingredients to a blender or use an immersion blender.

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