My hubby is on a low carb diet so I'm sourcing new recipes this week. :)
Lemon Butter Flank Steak
Makes: 4 servings
Prep: 20 minutes Marinate: 30 minutes Cook: 17 minutes
ingredients
- 1-1/2 lb. beef flank steak
- 142 cup chopped fresh cilantro
- 4 Tbsp. olive oil
- 4 tsp. finely shredded lemon peel
- 2 Tbsp. lemon juice
- 2 cloves garlic, minced
- 1/4 tsp. crushed red pepper
- 1 recipe Lemon Butter (below)
- 4 cups shredded Napa cabbage
- 1 cup fresh bean sprouts
- 2 green onions, bias-sliced into 1-inch pieces
directions
1. Place steak in a shallow dish. Add cilantro, half of the olive oil, the lemon peel and juice, garlic, 1/2 tsp. salt, 1/4 tsp. black pepper, and the red pepper. Turn steak to coat. Cover; chill 30 minutes to 1-1/2 hours.2. Meanwhile, prepare Lemon Butter; set aside. In a 12-inch nonstick skillet heat remaining oil over medium heat. Remove steak from marinade; discard marinade. Cook steak 15 minutes or to desired doneness, turning once. Cover; let stand 10 minutes.
3. Add vegetables to skillet. Cook and stir over medium heat 2 minutes or until crisp-tender. Season with salt and pepper. Serve steak with vegetables and Lemon Butter. Makes 4 servings.
Lemon Butter: In bowl combine 3 Tbsp. softened butter; 3 Tbsp. minced lemongrass; 1/4 cup cilantro; 1 Tbsp. lemon juice; and salt, pepper, and crushed red pepper to taste.
nutrition facts
- Servings Per Recipe 4 servings
- Calories492
- Total Fat (g)35
- Saturated Fat (g)12,
- Monounsaturated Fat (g)17,
- Polyunsaturated Fat (g)2,
- Cholesterol (mg)82,
- Sodium (mg)400,
- Carbohydrate (g)7,
- Total Sugar (g)3,
- Fiber (g)2,
- Protein (g)39,
- Vitamin C (DV%)79,
- Calcium (DV%)13,
- Iron (DV%)22,
- Percent Daily Values are based on a 2,000 calorie diet
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