Cheesy Beans and Rice

One of my favorite frozen dinners is Weight Watchers Santa Fe Beans and Rice. I could eat it every day and that says a lot considering I very rarely serve meatless dinners.

2 cups cooked white rice
1 (15 ounce) can of black beans, rinsed and drained
1 cup corn
1 cup low fat sour cream
1 taco seasoning packet
1T tomato paste
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped finely
1 or more cloves of garlic smashed into a puree
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You could add a can of rotel or some salsa if you like.
Weight Watchers also adds little dices of zucchini
You could add a small can of chiles for some zip too! That'll rev the matabolism!
If you need some meat in your meal, it would be tasty to add some ground sirloin.
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Preheat oven to 350.
In a large bowl, combine all ingredients except cheese. (try combining tomato paste with sour cream and then adding to the rest for easier distribution)
Dump the mixture into a greased 2 quart baking dish
Bake uncovered for 25 minutes.
Sprinkle with cheese and bake 5-10 minutes longer until cheese is melted

mmmmm!