Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Thursday, August 16, 2012

Pumpkin Blueberry Protein Shake

If you're not into splenda, stevia, etc. (I try to avoid them myself) then here's a protein smoothie that adds blueberries as the sweetener instead of the artificial kind.

1 cup unsweetened vanilla almond milk
1/2 cup pureed pumpkin
1/2 cup frozen blueberries
1/2 scoop protein powder - I'd suggest vanilla or cinnamon roll flavor
1/4 teaspoon cinnamon (a good blood sugar stabilizer)
1/4 teaspoon nutmeg

 Add all ingredients to a blender or use an immersion blender.

Pumpkin Pie Protein Shake


1/3 cup canned pumpkin puree - not pie mix
1 1/3C unsweetened vanilla almond milk
2 packets Splenda or 1/2 packet of stevia - more to taste

pumpkin pie spice to taste
1 scoop vanilla protein powder

(optional) 1/4C  frozen whipped topping - makes it richer and creamier

Toss in a blender or use an immersion blender like I do. 
I generally use the first 1/3 cup of pumpkin right out of the can. Then I freeze the rest in 1/3 cup increments to give the shake a thicker consistency the next time. 
In my opinion, the colder a protein shake, the better it tastes.






Monday, October 27, 2008

'Nilla Pumpkin Triffle

I noticed that Nilla Wafers now has the "Cakesters" version out and I thought it might be fun to use them non-traditionally. This is what I came up with. Super easy. Super fun.

1 pkg Nilla Cakesters
1pkg vanilla instant pudding mix
1C milk
1 can of 100% pumpkin or pumpkin pie mix (which just has some additional sugar etc. in it)
dash cinnamon
whipped cream

Place half the package of Nilla Cakesters in the bottom of a glass dish or bowl
Mix the other ingredients together and pour half on top of the cakesters (you could also use a few containers of jell-o pudding cups)
add another layer using the remaining cakesters
use the rest of the pumpkin mix on top of that
Put a little whipped cream on top and give it a dusting of cinnamon
(you could also use pumpkin pie spice or nutmeg.)