Monday, September 15, 2008

Meal Plan A - Two Weeks of Meals

                Week One

              1. Pot Roast with Garlic Veggies

              2. Beef N' Broccoli - use leftover beef

              3. Cheesy Chicken & Salsa Skillet

              4. Pesto Chicken with green beans- use leftover chicken

              5. Meatball Subs

                Week Two

              1. Mini-Meatloaf - use leftover ground beef/sirloin

              2. Sub Sammys - use leftover buns

              3. Chef Salad - use leftover cold cuts and cheese

              4. Chicken Cordon bleu and asparagus

              5. Smarter Fettuccini Alfredo

              Click here for RECIPE LIST

              SHOPPING LIST:

              Pot Roast
              12 chicken breasts (I do three for each meal so adjust as needed)
              2-4lbs ground beef
              cold cuts - ham, beef, turkey etc
              sliced cheeses, cojack, provolone, cheddar, swiss etc
              shredded or sliced mozzarella
              Mexican cheese - or whatever is leftover

              Potatoes 3-4 or 1 bag of new potatoes
              1 lg carrot
              4 green onions
              Green Beans
              Head of lettuce
              Green Pepper

              italian dressing
              ranch salad dressing mix
              Catalina Dressing
              Hoisin Sauce
              Creamy italian dressing
              Salad dressing of choice - for chef salad

              beef or chicken broth
              Noodles of choice for beef n broccoli
              Penne Pasta
              Bread Crumbs - for meatloaf and chicken cordon bleu

              tomato sauce

              Sub Buns

              Tip: Enter this shopping list into your Cozi calendar so that you can call for your grocery list if (when) you forget it.

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