Monday, January 21, 2013

Quick! Single Serve Healthy Blueberry Muffins

This is a big hit with the kids! Use any fruits you have handy.

Mix  the following in a small, microwave safe container. I generally use a mug but use whatever is handy. Tupperware is fine too.

¼ cup quick-cooking oats
1/4 cup fresh or frozen blueberries
1 teaspoon of baking powder
2 tablespoons ground flax
2 teaspoons of cinnamon - real is better but don't go out of your way to find it.
1 teaspoon of olive oil or apple sauce
2 egg whites
A little sprinkle of stevia or sweetener to taste.

Cook on high for 50 to 60 seconds in the microwave

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